try Bikram Yoga for 30 consecutive days
only 89 chf

qu'est ce que le bikram yoga

Bikram Yoga is a 90 minutes series of 26 Hatha Yoga postures (“asanas”) and 2 breathing exercises (“prayanama”). It is practiced in a room heated to 40°C and taught by certified teachers. Done in a prescribed order, the series is designed to stretch every system in the body, inside out, from bones to the skin, fingertips to the toes and to flush the toxins out of the body through intense sweating. A regular practice will increase vitality, strength, concentration, balance and well being. Yoga is a 5000-year-old science and it is the best way of improving the body and the mind.

”My yoga class is that sweltering day. It’s one long, hot meditation. We put incredible pressure on you to teach you to break your attachment to external things and go within. Instead of blaming others for your own weakness, fear and depression, you will learn to take responsibility for your own life. You’ve got to face yourself in the mirror, every part you don’t like, every mistake you make, every excuse your mind creates to limit your potential liberation–there’s nowhere to run, nowhere to hide. No escape from reality. With these kinds of demands on your abilities and attention, you will soon forget that there is anyone on the next mat in the classroom, much less notice what they are wearing. After you learn to discipline your body and mind under these conditions, you will truly be able to concentrate; no external will be able to break your powerful focus. That’s why I say the the darkest place in the world is under the brightest lamp. In the Torture Chamber of my class, you will find a beautiful light, and the source of that light is within you.”
Bikram

who is bikram ?

Bikram Yoga was founded by Bikram Choudhury, who at the age of 12 was India’s youngest ever national Yoga champion. At 17, Bikram was severely injured in a weight-lifting accident that crushed his knee and was told by doctors he would never walk again. With the help of his guru, Bishnu Ghosh, Bikram restored his health practicing yoga. He created the series of asanas which are now taught at all Bikram Yoga Studios today. With medical experts at Tokyo university, Bikram conducted a three-year research project that provided scientific evidence that Hatha yoga asanas are an aid in preventing degenerative diseases, regenerating tissue and healing chronic ailments. He moved to the United States in 1973, after having been invited by President Richard Nixon. In 1974, Bikram founded the Yoga College of India in the United States. Today there are thousands of studios in the world and millions of people practice Bikram Yoga.

“We offer classes 7 days a week since 2010:
work your body and free your mind“

the studio

Our 200sqm studio is equipped with a large yoga room (40 people +),
men and ladies changing rooms with showers, lockers and hair dryers and a small retail section.
We thrive to share the unique experience of the original Bikram hot yoga method.
We have gathered all the  ideal conditions (hear, method, teaching), in our studio.

“The only one in the Romandie region.“

who are we ?

Team member

Karine

Teacher, Yoga Bikram,
since 2000

I discovered Bikram yoga while living abroad over 10 years ago. I trained with Bikram Choudhury in 2008 and opened the Bikram Yoga Geneva studio in 2010. Back in Geneva I could not imagine my life without Bikram Yoga!

All our teachers have been certified by Bikram’s yoga college of India. As we truly believe in the method and power of this incredible sequence of yoga postures, we rely only on qualified Bikram yoga teachers to relay you the best experience possible.

“All the teachers at BYG have been trained and certified
by the Bikram College of India“

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